Welcome back to Trauma Is Real! In this conversation, Sarah is speaking with Nick Prefontaine about his profound journey of healing from a traumatic brain injury sustained during a snowboarding accident at the age of 14. He discusses the pivotal moments that contributed to his recovery, including the importance of support, trust, energy, and persistence, encapsulated in his STEP system. Nick emphasizes the significance of stillness and self-care in the healing process, and how purpose plays a crucial role in overcoming trauma. The STEP System (7:13)The Importance of Purpose in Healing (20:05)The Role of Stillness in Healing (26:36)The Power of Self Care (32:05)Send questions about this episode to [email protected].

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