Send us a textIn this conversation, Dr. Ash Kumar discusses the complexities of managing stress and burnout in high-pressure environments. He introduces the concept of the 'boiling frog' analogy to illustrate how chronic stress can go unnoticed until it manifests in severe health issues. Dr. Ash emphasizes the importance of self-management, emotional intelligence, and creating a supportive workplace culture. He also shares strategies for fostering positive emotional states, empowering teams through their strengths, and navigating difficult conversations effectively.Dr. Ash Kumar's highly anticipated book The Boiling Frog is now available! This essential guide provides practical tools and strategies to recognize and manage stress before it becomes overwhelming.Get your copy of The Boiling Frog and the companion workbook today on Amazon!Connect with Dr. Ash Kumar: LinkedIn: https://bit.ly/4geC9YkFacebook: https://bit.ly/4ghNFSYInstagram: https://bit.ly/4gsFcM4The Boiling Frog Workbook by Dr. Ashish KumarAmazon: https://bit.ly/3Vmc3u0THE BOILING FROG: 21 STRATEGIES TO TRANSFORM STRESS INTO STRENGTH & COMFORTAmazon: https://a.co/d/0SLVlkSIf you enjoyed this episode, be sure to subscribe, rate, and leave a review on your favorite podcast platform. Don’t forget to share this episode with your friends and colleagues—let’s help more people take charge of their mental health and build a more balanced work life!Follow Dr. Ash on social media to stay updated on more tips for managing stress and achieving a healthier work-life balance. 🌿Ready to transform stress into strength? The journey starts here.

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