Send us a text Hosts: Dr. Ash Kumar Guest: Mubarak Mansoor Ali – Mental Health Professional, Educator & Advocate Release Date: June 13th, 2025In This Conversation...In this eye-opening episode of Transforming Stress with Dr. Ash, mental health practitioner Mubarak Mansoor Ali joins Dr. Ash to unpack the unseen emotional toll carried by healthcare professionals.Drawing from his lived experiences, Mubarak highlights the decompression challenges faced by doctors, nurses, and support staff in high-pressure environments—where chronic stress, stigma, and lack of organizational support are quietly eroding mental well-being.Together, they discuss strategies for boundary setting, reflective practice, and acceptance, and how deeply ingrained beliefs in healthcare ("you’re the doctor, you can’t be unwell") perpetuate burnout and silence.The episode also explores how stress in healthcare mirrors the boiling frog analogy—slow-building, insidious, and normalized—until it reaches a breaking point.Key Takeaways:✔ “Take Off Your Hat” – The Art of Switching Off Healthcare professionals often struggle to disconnect from work. Mubarak shares the power of rituals like a “decompression hour” to prevent emotional carryover from work to home.✔ Burnout Isn’t Just About Workload It’s also about lack of emotional space, dismissed mental health, and unrealistic expectations placed on caregivers to be immune from stress.✔ High-Functioning Mental Health Issues Many professionals present a composed exterior while silently battling anxiety, burnout, depression—or worse. These are the “human carriers” of trauma.✔ Acceptance as a Starting Point For those in a manageable state of distress, acceptance is the critical first step toward healing. Denying pain or over-professionalizing it leads to deeper internal conflict.✔ Stigma in the System When doctors and nurses are laughed at for needing sick leave, it reflects a deep-rooted cultural stigma—one that discourages seeking help and normalizes emotional repression.✔ The Power of Micro-Practices Strategies like solution-focused reflection, boundary setting, and minute-to-minute self-care are essential for managing daily stress and staying engaged at work.✔ The Boiling Frog Effect in Healthcare Many professionals remain unaware of the chronic stress building beneath the surface—until a crisis forces them to acknowledge it.Why Listen?This episode is a must-hear for anyone in the healthcare field, or in a caregiving profession, where compassion fatigue, chronic stress, and invisible wounds are part of the job.Dr. Ash and Mubarak don’t just point out the problems—they offer realistic, compassionate strategies to start healing, create supportive systems, and dismantle stigma from within.📢 Have you ever felt pressured to "just manage" your stress because of your job title? Let’s talk about it.🔹 #MentalHealthInHealthcare #BurnoutAwareness #TransformingStress #BoilingFrogEffect #MubarakMansoorAli #DrAshKumar #DecompressionHour #HealthcareStigma #WorkplaceWellbeingConnect with Dr. Ash Kumar: LinkedInFacebookInstagramYou can get The Boiling Frog Workbook by Dr. Ashish Kumar here.and The BReady to transform stress into strength? The journey starts here.

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