Taking Breaks

28/02/2020 1 min

Listen "Taking Breaks "

Episode Synopsis

Taking breaks is so refreshing. Research has shown that when you take breaks you are actually resetting your brain. I practiced this today. I  took a break every 55 min and it worked. I feel so much more energy and more productive. Getting out of my chair, drinking water, stretching,  and going outside are things I did. Practice taking more breaks today!    HAVE JOY  THE AUDIO IS SO GOOD TODAY! Listen to the  Audio here  https://tinyurl.com/s9khjwh BE ABUNDANT!