We all have this mood state where we are constantly in the same type of attitude or mood on the inside of us. And it's just a normal state. If you'll notice, sometimes when we are in a mood state, we're not aware of it, because it's so familiar to us. One of the ways that we can be aware of the mood state is thinking about the language that we're using, as we're noticing what's happening around us, as we're either reacting to it, or how we're judging it or evaluating it, like it's either negative or positive. And so subsequently, if you'd like to change that mood state, it's really not that hard. I talked about this yesterday, about changing our energy level. But there are some other things that you can do. Also, you know, most of your language is about how you're experiencing the world, the language inside you, you know, like, this is how I feel about this as this is what I think about this, or this is how I wish this was different, or no one cares about me or I'm never enough or things are never going my way. Well, that judgment language about how good or bad you are on the inside, is really what that mood state is like. Remember, we've talked about this again, in the past also, that emotions drive thoughts, and a mood state is actually an emotional state. Now, it's also impossible to always be in a good mood. But what I'm saying is in your common or your natural mood state, if you're aware of what you're thinking about, and you really would like to raise that you can create more happiness inside you by being aware of it. So here's something I want you to try in the next couple of days. When you notice that you're judging yourself, or you're judging someone else, or you're thinking about how unhappy things are around you, I want you to start focusing on changing that language to something more positive. For example, I'm just not going to let what's happening right now affect me, I'm going to say to these voices inside me it's not true. I don't have to judge or evaluate things as positive or negative. They're just true. Things are just true, this is how it is. And then choose to raise your energy level from wherever you're at to the next level up. Like if your energy level is at a three or four, as you're saying these words to yourself choose to raise your energy level to a five or six. I'm a four right now, but I want to be a five. Now in my personal life, I'm typically a seven or eight all the time, and I can get to 110. And that's really very energetic for me, because I have a lot of life inside me. So if you want to have a higher, consistent, happy, joyful mood on the inside of you, then let's practice talking to that voice is talking to you and telling it that you're going to not allow it to influence you and then also raise your energy level. Hi, love you. I'm Dan Clark.

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