In this deeply vulnerable episode of Transform Your Life, Teresa and Tonya peel back the layers of weight loss, self-worth, and emotional healing—and reveal the truth many avoid: your mindset is everything.They dive into how negative self-talk, trauma, and toxic environments shaped their early thoughts and behaviors—and how those unchecked thoughts led to decades of emotional eating, binge cycles, and self-sabotage. Teresa opens up about her “aha moment” with a doctor who finally treated her trauma instead of her weight. Tonya shares how small daily mindset shifts helped her escape years of self-blame and negativity.This isn’t about diets, workouts, or willpower. It’s about reprogramming the beliefs that shape your entire life—and realizing that your weight was never the real issue.🧠 Key Topics Covered:Why your mindset—not your weight—is the root of transformationHow trauma and toxic family patterns shape self-worthThe “hula hoop” method for setting boundaries and protecting your peaceBreaking the cycle of binge eating and self-sabotageHow to start replacing negative thoughts—before trying to erase themWhy it’s okay to outgrow people and protect your inner peaceThe power of gratitude, positivity, and choosing your energy daily✨ Products & Obsessions Mentioned:Devotion Nutrition Protein PowdersNYX Fat Oil Lip GlossTeresa’s “Hula Hoop” boundary-setting techniqueTonya’s 20-lb weighted vest mindset challengeAmerican Dream Nut Butter – Use code TONYA10 or TransformingTeresaMarie to save📲 Follow & Connect: Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcastFollow Tonya: @takingmylifebackat42Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie

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