In this unfiltered and empowering episode of Transform Your Life, Teresa and Tonya get real about what it’s like to survive—and thrive—during the summer months in a larger body. From rashes and sweat to pool parties and pressure, they share lived experiences, emotional breakthroughs, and the mindset shifts that changed everything.They open up about how obesity made summer feel impossible, from painful abscesses to the fear of getting out of a pool in front of others. But this conversation isn’t about shame—it’s about radical honesty, tangible tools, and how to stop letting size dictate your season.Whether you're dealing with heat-induced skin issues, struggling to stay active in the heat, or avoiding summer fun out of fear or self-consciousness, this episode is your reminder: you don’t have to wait to live.🔑 Key Topics CoveredSummer skin issues: rashes, abscesses, and body odor—what no one talks aboutPool party anxiety and how to take your power backClothing hacks and shapewear to survive the heatHigh-protein summer recipes and refreshing hydration ideasMindset tools to stop saying “I can’t” and start showing upWhy the point of weight loss isn’t a number—it’s freedomTips for early morning workouts, self-talk, and front-loading your dayHow to visualize the life you want—before you can physically live it✨ Listener Favorites & TipsBiker shorts from Academy for anti-chafing comfortHydroflex water packets from Devotion NutritionCottage cheese protein dips, Big Mac bowls & protein popsiclesMorning walks for endorphins and mental clarityTraveling with your own cooler, chair, or step stool—no shame, only solutions📲 Follow & Connect: Follow Transform Your Life Podcast on Instagram: @transformyourlifepodcastFollow Tonya: @takingmylifebackat42Follow Teresa: @transformingteresamarie | TikTok: @transformingteresamarie

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