Do you ever wonder how you can integrate fitness into your travels and stay healthy on the road? Are you curious about training for travel and bringing your family along the journey with you? In today's episode, we talk with Sean Spire - owner of Aspire Sports Lab and Aspire CrossFit. Sean has spent decades working in the fitness industry, being a competitive swimmer himself and now inspiring people all across the world to elevate their fitness. Sean's mission is to spread the message of sustainable fitness and longevity of health. This directly correlates to how he travels with his family and brings his son along for the ride of his life.In this conversation, we talk about:How Sean transitioned from competitive swimming to CrossfitWhat Balance & Longevity in Health means to SeanHow he drunkenly signed up for a Spartan Race in London (!!)The mental reset that travel provides youNational Parks with a ToddlerHow travel helps you instill your family values Get ready to dive into an epic conversation!To connect with Sean:https://aspiresportslab.com@seanspire@aspiresportslabResources:Vacation RacesWhat We Discuss:0:45 - Intro to Sean2:30 - Sean’s Transition from Competitive Sports to Crossfit6:00 - Finding Balance & Longevity with Health13:50 - The Importance of Rest & Routine15:45 - Train to Explore17:36 - Signing up for a Spartan Race in London22:00 - Maintaining energy and vitality while traveling26:56 - Necessity of a mental reset 29:00 - Reevaluating Routines & Habits30:20.- National Parks with a Toddler38:00 - Learning how to be flexible traveling with a family41:30 - We are constantly teaching our kids values45:00 - Staying within the guardrails of our health46:14 - Instilling values within Family Culture52:00 - How travel helps you instill your values58:00 - Your kids will remember the experienceConnect with Kelly:Instagram @kelly.tolliday.yogaInstagram @risingnatureretreatsWebsiteTravel with Kelly on an upcoming RNR Retreat!SPONSORED BY CHILD & COMPANY

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