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Listen "EP36: How I handle cravings, bloating & mood changes around my period "
Episode Synopsis
Hi girls, in this episode, I’m sharing how I navigate this phase with less guilt and more self-compassion. We’ll talk about why cravings happen (and how to handle them), simple ways to beat bloating without restriction, and how to shift your mindset when body image takes a hit.Work with me 1:1 HEREConnect with me on IG: @its_martynagut
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EP29: Weight Loss Companies Are Lying To You
21/08/2024
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14/08/2024
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