Most fitness and nutrition advice is built around male physiology, but did you know that women’s hormones operate on a completely different cycle? In this episode, I break down the key differences in nutrition, training, sleep, and stress that make a one size fits all approach ineffective for women.IN THIS EPISODE: Why following a fitness plan designed for men can lead to hormone imbalances How to train in sync with your cycle for better energy & results Why fasting, low-carb diets & HIIT workouts affect women differently Surprising reason why sleep & stress impact women more than menMy Instagram: @its_martynagut Apply for 1-1 coaching: HERE

Ver todos los episodios