Train Happy Podcast

Train Happy Podcast

Por: Train Happy Podcast
Tally Rye is a Personal Trainer and Author of the book 'Train Happy' which helps readers to have a positive and fun relationship with exercise whilst becoming more intuitive with movement. This podcast explores the themes within Train Happy with leading experts in their respective fields. Each episode will help us to better understand the links with exercise and mental health, body image and food and why regular movement is so great for us. #TrainHappy Hosted on Acast. See acast.com/privacy for more information.
133 episodios disponibles

Latest episodes of the podcast Train Happy Podcast

Mostrando página 4 de 7

73: Intuitive Eating with Elyse Resch 25/10/2021
72: Binge Eating Disorder with Kirsten Ackerman RD 18/10/2021
71: Fighting Fatphobia with Ragen Chastain 11/10/2021
70: The Psychology of IBS with Dr Sula Windgassen 04/10/2021
69: A Trauma Informed Approach to Exercise with Fiona Roberts 27/09/2021
68: Discovering the anti-diet approach with Emma Green PhD 20/09/2021
67: Doing the inner work with Victoria Spence 06/09/2021
66: REPOST: How To Navigate Diet Talk And Set Boundaries With Michelle Elman 30/08/2021
65: REPOST: Social Media And Our Relationship With Food With Pixie Turner 23/08/2021
64: REPOST: Plus Size Fitness with Louise Green Fitness Coach & Author 16/08/2021
63: REPOST: Building Body Image Resilience With Lindsay & Lexie Kite Of Beauty Redefined 13/08/2021
62: Life beyond being a Fitness Influencer with Oenone Forbat 26/07/2021
61: Female Health & Fitness with Dr Hazel Wallace 19/07/2021
60: Ditching Filters on a Body Image Journey with Sasha Pallari 14/07/2021
59: Unconditional Permission To Rest with Tally Rye 07/07/2021
58: Orthorexia: obsessed with being healthy with Katherine Metzelaar 28/06/2021
57: The joy of not drinking with Ellie Webb 21/06/2021
56: Are calories on menus helpful or harmful? With Jake Gifford 14/06/2021
55: How to get started with Therapy with Tasha Bailey 31/05/2021
54: PCOS Myth Busting with Julie Duffy Dillon 24/05/2021
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