ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "66: REPOST: How To Navigate Diet Talk And Set Boundaries With Michelle Elman"
Episode Synopsis
REPOST - I am joined by Life Coach, author and Ted X speaker Michelle Elman and we covered so much! Michelle shares how she transitioned from diet culture to an intuitive approach to fitness. She also gives great advice on how to navigate diet talk and comments on body/ weight by setting boundaries with friends and family.You can find out more about Michelle’s work here: www.michelleelman.comFollow on Instagram: www.instagram.com/scarrednotscaredTik tok: https://vm.tiktok.com/ZS5K2VAg/CONTACT US!📧 Email: [email protected] want to hear about your ditching diet culture wins and moments of body trust and intuition - Email us in your Train Happy Moment and share with the listeners to inspire and encourage others on their journey.Please send in any questions you have about intuitive movement and topics discussed on the podcast.I will be answering them in special Q&A episodes of the podcast.Follow: www.instagram.com/trainhappypodcast#trainhappypodcastFollow Tally:www.instagram.com/tallyryeBuy Train Happy book: https://bitlink.me/AaZZg Hosted on Acast. See acast.com/privacy for more information.
More episodes of the podcast Train Happy Podcast
Accommodating ALL Bodies with Louise Green
09/07/2023
ANYONE can Run! with Martinus Evans
04/06/2023
Changing Your Priorities with Chris Hall
21/05/2023
In God we trust