Let's BREAK THE DIETTopics in this Episode include: Carbs are not the enemy, no right diet for everyone, how each diet has its own gains and flaws, how to understand your body first.Train and Gain is a weekly podcast that provides a positive corner for overall fitness. We get away from the muscle magazines and gurus, chatting about everything from Fitness & Mental Health to Nutrition & Motivation. It doesn’t matter if you’re the serious athlete, the everyday enthusiast or the inactive Nine to Fiver, our discussions are informative, funny, sensitive and deep. Let's take control of our health together and lift each other up. Your body is in your hands.Every Monday at 8am EST

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