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Latest episodes of the podcast Trail & ultra running from Wild Ginger Running
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Final prep 1-2 weeks before an ultra - Ultra Trail Snowdonia (UTS) 50k - coach Tim’s advice
03/05/2023
COMPETITION! April - who has won £411 worth of trail & ultra running goodies? PLUS May 2023 prizes
27/04/2023
Running 100 miles in your 60s, retired school teacher Anne Wade shares her secrets to success
19/04/2023
COMPETITION! March - who has won £504 worth of trail & ultra running goodies? PLUS April 2023 prizes
30/03/2023
How to prevent or cure plantar fasciitis, plus myths busted (with expert podiatrist Nick Knight)
23/03/2023
How to run a 50 mile ultra fast enough to qualify for a 100 miler (15/16hrs) with coach Tim Pigott
09/03/2023
Is this the UK’s toughest swim/run? Winter Frog Graham Round ladies’ record holder shares her story
22/02/2023
How do you complete the Montane Lakeland 100 mile race 3 times? ’Normal’ runner shares her advice!
14/02/2023
Your first 100 miler - which one to choose? Are there any ”easier” ones? What aspects to consider?
10/02/2023
Running Hub podcast with Clean Coach Katie
27/01/2023
COMPETITION! Dec - who has won £422 worth of trail & ultra running goodies? PLUS January 2023 prizes
26/01/2023
Kit, training & navigation hacks & howlers from a 30 x Original Mountain Marathon (OMM) completer!
12/01/2023
What’s the least training I can get away with for a 100 mile ultra marathon in the mountains?
06/01/2023
Grit, dead rabbits & poop! Barefoot runner Anna McNuff went through it all, find out how & why!
03/01/2023
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