This week our friendly podiatrist Nick Knight from NK Active is here to tell us all about how to prevent or cure plantar fasciitis, from preventing it happening in the first place to managing this potentially run-stopping condition if you have it.  Nick is based in Hampshire but he does zoom consultations to solve all your running injuries, find out more and contact him and his team here: https://nkactive.co.uk/  Links to resourcesNick Knight busts the overpronation myth https://youtube.com/live/bUerYjf5JfYDiagnosing Plantar Fasciitis https://nkactive.co.uk/2022/11/11/diagnosing-plantar-fasciitis/Nick's Plantar Fasciitis course https://education.nkactive.co.uk/register/plantarfasciitis/Plantar Fasciitis fighter and PF bundle https://nkactive.co.uk/shop/Avoid overtraining https://nkactive.co.uk/education/acute-chronic-work-load-ratio/ Sponsored by CurraNZ CurraNZ is a 100% natural blackcurrant supplement for ultra runners. It won best recovery product award in 2020 & 2021. Its been called the Nike Vapur Fly of running supplements. And if you don’t feel the recovery benefits you get your money back. I’ve been taking them to help with DOMS - delayed onset muscle soreness and they certainly seemed to help after my Rutland Water half marathon last year. My next race is the Manx Mountain Marathon 50k next month so let’s see how the legs are after that!Try CurraNZ here https://www.wildgingerrunning.co.uk/shop/ --- My book, The Ultimate Trail Running Handbook https://amzn.to/3jgKvTyPlease like and subscribe here on YouTube https://linktr.ee/ClaireWGRFollow me on Instagram https://www.instagram.com/wildgingerrunning/Support me on Patreon https://www.patreon.com/WildGingerRunningMeet me at Nene Valley trail races https://nenevalleyraces.wordpress.com/ Hosted on Acast. See acast.com/privacy for more information.

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