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Latest episodes of the podcast Trail & ultra running from Wild Ginger Running
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How to reflect on the highs & lows of your race year to plan 2024 goals - with coach Tim Pigott
11/10/2023
Tor des Geants - elite vs 'normal' runner training - Damian Hall & Basil Heaney's training secrets
04/10/2023
Why is SOAR running gear so expensive? We chat to founder Tim Soar (and wrangle a 15% discount)
13/09/2023
COMPETITION! August - who has won £463 worth of trail & ultra running goodies? PLUS Sept 2023 prizes
31/08/2023
COMPETITION! July - who has won £464 worth of trail & ultra running goodies? PLUS Aug 2023 prizes
02/08/2023
Eat right on your next ultra - your choice & prep can make or break your race! With coach Tim Pigott
11/07/2023
"Normal" bloke gets Marathon des Sables top 200 finish on 2 training runs a week! (Find out how)
05/07/2023
COMPETITION! June - who has won £408 worth of trail & ultra running goodies? PLUS July 2023 prizes
29/06/2023
100 mile mama - how to juggle ultra running & mumming with personal trainer Melissa Mason
28/06/2023
What's the Monte Rosa Sky Marathon like? 1st Brit Kim Collison (CurraNZ athlete) shares his story
24/06/2023
Tom Evans - best advice for ultra running (plus WIN a pair of his SunGod Ultra sunnies worth £150!)
20/06/2023
COMPETITION! May - who has won £498 worth of trail & ultra running goodies? PLUS June 2023 prizes
31/05/2023
John Kelly on 2nd Barkley Marathons success - weird nap spots, hallucinations, low patches & fuel
24/05/2023
Ultra Trail Snowdonia (UTS) 100k & UTS 50k debrief - did you take enough water for such a hot day?
23/05/2023
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