Ultra runner Jen Scotney excels at enjoying longer distance races like the 105 mile Spine Challenger and 190 mile Northern Traverse. She is also a running coach & yoga teacher. In this live chat we hear from Jen about how to train right for the Northern Traverse in particular, and the kit she considered essential on her journey. Watch original on YouTube with images here https://youtu.be/sDa7g2ADcPg Book Jen for coaching herehttps://www.marcusscotney.com/about/jen/ Jen & Marcus' 10 min daily strength workouthttps://youtu.be/HkiSzi6qOYM Watch Jen's race vlogs here on her YouTube channelhttps://www.youtube.com/channel/UChwq24xzGtBJzIlX5jFHF2Q  Jen's Spine Challenger kit list Vlog https://youtu.be/l7QZYko_xOUBlog https://www.montane.co.uk/blog/2019/01/jen-scotney-spine-challenger-kit/ ---- This film is self-funded. If you found it useful, please support me on Patreon for perks & prizes www.Patreon.com/WildGingerRunning Follow me on Instagram @WildGingerRunning  Get a Wild Ginger Running t-shirt or buff here https://wildgingerrunning.co.uk/shop/ Book a place on my beginner to intermediate trail running training camps here https://wildgingerrunning.co.uk/trainingcamp/ Run in the 100-mile UTMB course over 6-days from Chamonix with me here! https://www.tracks-and-trails.com/holidays/mont-blanc-ultra-trail-wild-ginger-running Hosted on Acast. See acast.com/privacy for more information.

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