Episode Synopsis "Ep. 9: Forest Bathing"

Joe and Chloe explore the idea of forest bathing and eco-therapy, followed by a guided visualisation meditation about trees and community-building.

Listen "Ep. 9: Forest Bathing"

More episodes of the podcast Tradewinds: Mindfulness & Nature

• Ep. 9: Forest Bathing
• Ep. 8: Foraging & Herbalism with Jess Starwood
• Ep. 7: All About Energy with David Yaffe
• Ep. 6: Fertile Soil & The Feminine Metaphor with Erin McMorrow
• Ep. 5: Why is Wildlife Important?
• Ep. 4: Climate Resilience with Pepukaye Bardouille
• Ep. 3: Intro to Bothies
• Ep. 2: Big Cats and Clean Seas
• Ep. 1: How Kodharma Started