On this week's Tough Love podcast Stephanie and Mairead are discussing anxiety.- What is anxiety?- Why you have to take responsibility for your mental health for the sake of your relationship.- Why sleep is a barometer of your mental health.- Some techniques that Stephanie and Mairead recommends if you have anxiety Emotional Freedom TechEMDRTappingBox Breathing- What can you do if someone you love has anxiety?- What does it feel like to have anxiety?- Effects of alcohol on mental health.- Panic attacks?- Do not ignore the symptoms of anxiety, identify the source, visit your GP and consider a therapist.- Remember, you will find your sparkle again! If you would like to book a private consultation with Stephanie and Mairead visit www.toughlove.ie Hosted on Acast. See acast.com/privacy for more information.

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