A Quick Guide to Strength Training for Athletes with Siobhan Milner, MSc, CSCS

Total Performance with Siobhan Milner
15/02/2024 19 min Temporada 2 Episodio 4
A Quick Guide to Strength Training for Athletes with Siobhan Milner, MSc, CSCS

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Episode Synopsis

Find the show notes for this episode here. In this podcast episode, Siobhan Milner provides some quick tips for self-directed strength training. That is, strength training for athletes and coaches without a dedicated strength and conditioning coach as part of their team. Siobhan breaks down how she sets up sessions, and addresses common fears about training without a strength coach. Take a listen if you're heading into the gym without a guide!   Important links: Find the transcript of this podcast on the show notes page.

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