Find the show notes for this episode here. In this podcast episode, Siobhan Milner and Tristan Jacobs go through some of the most common myths about the three Powerlifting exercises: Squats, bench press, and deadlifts. Find this episode everywhere you get your favourite podcasts. Thoughts about this episode? Let me know over on IG! About Tristan Jacobs: Tristan Jacobs: Pain To Performance  Tristan Jacobs is the athlete's choice when it comes to all things pain and performance. Tristan works with high level athletes globally to coach them through pain, injury or performance goals. Tristan notably supported the 2025 Sheffield Champion Kjell Bakkelund through injuries to a 770kg world record, where he achieved 106,2% of the current world record at the time. Tristan competes in powerlifting at a high level, and he knows how much it means to be able to do the things you love without the pain or set backs.   Featured on the show: Where to find Tristan: Instagram: @TJPainFree Tristan's website: www.paintoperformance.ie Important Links: Stay up to date on the Total Performance podcast where you can join Siobhan Milner and guests as we explore the many aspects that come together to build our total performance.   Find Siobhan Milner on Instagram, & Facebook

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