Total Performance with Siobhan Milner

Total Performance with Siobhan Milner

Por: Siobhan Milner
Performing on a high level requires so much more than a great physical training program. High performing athletes also need to take into consideration mindset, psychology, pain science, nutrition, and so much more. Join Siobhan Milner for Total Performance: A podcast exploring athletic performance and injury prevention from all angles. Whether you're an amateur athlete, a recreational mover, a professional sportsperson, or someone looking to return to sport after injury, there will be a ton of episodes relevant to you. Join Siobhan and her guests as they explore the many aspects that come together to build our total performance.
22 episodios disponibles

Latest episodes of the podcast Total Performance with Siobhan Milner

SBD Mythbusting: Common Misconceptions about Squat, Bench, and Deadlift with Tristan Jacobs 06/03/2025
Olympic Weightlifting for Dancers and Non-Traditional Athletes with Angela Sorensen, PhD 14/11/2024
Pelvic Floor Health for Athletes and Movers with Jessie Mundell, BPHE, MHK, P.Kin 01/11/2024
Plyometric and Jump Training for Athletes with Tommy Gingras, BSc, MCoach, CSCS 17/10/2024
Back for Season 3: Total Performance with Siobhan Milner 17/10/2024
Training Load Monitoring & Planning: Using ACWR with Siobhan Milner MSc, CSCS 29/03/2024
Track & Field Concepts for All Athletes with Kurt Michael Downes BA, B.Ed, MA, OCT, ChPc 15/03/2024
A Quick Guide to Strength Training for Athletes with Siobhan Milner, MSc, CSCS 15/02/2024
The Power of Carbohydrates for Athletes with Maja Berry, RD, BSc, Msc 02/02/2024
Simplifying Speed and Athletic Development with Kendall Green, B.S., CSAS, USAW 19/01/2024
Back for Season 2: Total Performance with Siobhan Milner 13/01/2024
Thank You For Listening To Season One 01/05/2023
Stretching - An Update on the Current Science: Siobhan Milner's Minis 19/04/2023
The Importance of Sleep and How to Optimise It: Siobhan Milner's Minis 06/04/2023
Why You Should Always Check Your Supplements Are Third-Party Batch Tested: Siobhan Milner's Minis 23/03/2023
From Playground to Platform: Perspectives on Olympic Lifting for Athletes with Elisabeth Oehler 10/03/2023
An Introduction to Progressive Overload: Siobhan Milner's Minis 23/02/2023
Beyond the Game: Nurturing Athletes as Whole Individuals with Julia Eyre M.Sc, CSCS 16/02/2023
Training for Dance: Strength, Mobility, and Presence with Jason Harrison 09/02/2023
Low Energy Availability (LEA) and Relative Energy Deficiency in Sport (RED-S) w/ Katie Schofield, Ph.D. 02/02/2023
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