ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "(8min) Why Zebras Don't Get Ulcers by Robert M. Sapolsky"
Episode Synopsis
🎙️ Top Shelf Podcast: "Why Zebras Don't Get Ulcers" by Robert M. Sapolsky 🦓
Stress—it’s unavoidable in today’s fast-paced world. But how does it really affect our minds and bodies?
In this eye-opening episode, we delve into Why Zebras Don’t Get Ulcers by Robert M. Sapolsky,
exploring the science behind stress, its impact on our health, and practical strategies for managing it.
If you’re ready to tame your stress and live a healthier, more balanced life, this episode is a must-listen!
🔗 Listen now on your favorite platform:
Spotify |
YouTube |
Apple |
Amazon |
iHeart
📖 Grab the book here: Full Book Here
More episodes of the podcast Top Shelf
Validation by Caroline Fleck, PhD
03/03/2025
Digital Minimalism Book by Cal Newport
26/02/2025
Games People Play Book by Eric Berne
25/02/2025
The Will to Change Book by bell hooks
24/02/2025
Who Will Cry When You Die? by Robin Sharma
15/02/2025
Present Over Perfect by Shauna Niequist
14/02/2025
12 Rules for Life by Jordan B. Peterson
13/02/2025
The Psychology of Money by Morgan Housel
12/02/2025
The Ideal Team Player by Patrick Lencioni
11/02/2025
In God we trust