Ever catch yourself saying "just so you know, I know what you COULD be doing" to your partner... even when you're pretty sure they're innocent? In this episode, Shanenn's calling you out when she gets into why we sometimes choose accusation over acceptance, even when our rational brain is screaming the obvious.THE HEART OF ITThe moment your logical brain offers the truth (and why we often ignore it)Why we feel the need to prove we're "not stupid" in relationshipsThe protective pattern of "just so you know I know" statementsHow choosing trust over proof can completely change your relationshipHave you ever noticed that quiet moment before you launch into relationship detective mode? That split second where your mind offers up a perfectly reasonable explanation, yet something pushes you to prove you're not easily fooled? Shanenn breaks down this fascinating pattern and reveals why our need to appear "aware" might actually be working against us.Through real-life examples, she shows us how these small moments of choice can shift our entire relationship dynamic. Learn why phrases like "just so you know, I know" might be hurting your relationship.  Other topics covered in this episode are:The split second when your rational brain offers the logical explanationWhy proving you're "aware" actually creates more anxietyThe freedom in choosing not to voice every suspicionHow tiny choices to trust can lead to massive relationship shiftsTRUTH BOMBS "Your life will be so much calmer, so much happier, and with less anxiety if you make the choice of saying, 'You know what, I'm going to go with this logical explanation.'"MENTIONED IN THIS EPISODE[Coming Soon] "Triggered to Transformation" CourseEmail: [email protected] (Share your moments of choosing trust over suspicion!)YOUR NEXT STEPS (Choose Your Own Adventure)Notice when you're about to launch into "just so you know" modePause when your brain offers the logical explanationTry sitting with the peaceful explanation (just for 5 minutes!)Share your experience with Shanenn at [email protected] this episode hit home? Share it with someone who's ready to choose peace over proof.Remember: Choosing not to say "just so you know" doesn't make you naive - it makes you brave.00:00 Introduction to Top Self Podcast00:49 A Teenage Adventure: Sneaking Out04:41 The Consequences and Realizations09:10 Understanding Triggers and Jealousy17:49 Making Healthier Choices21:28 Conclusion and Listener EngagementSchedule your FREE, 30-minute Discovery Call to see how I can help.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

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