What can you do when you're on the verge of a jealous meltdown or anxiety meltdown?  Just need 1 thing you can do differently to allow you to respond versus react? I'm chatting it up with stress management coach Jessica Harrington and she gives you several 1 things you can do in those times you're feeling a little out of control of your emotions.Help Jessica support the American Foundation for Suicide Preventionhttps://supporting.afsp.org/index.cfm?fuseaction=donorDrive.participant&participantID=2611403Schedule your FREE, 30-minute Discovery Call to see how I can help.Grab the 5 Must-Haves To Overcome Jealousy DisclaimerThe information on this podcast or any platform affiliated with Top Self LLC, or the Top Self podcast is for informational and entertainment purposes only. No material associated with Top Self podcast is intended to be a substitute for medical advice, diagnosis or treatment, Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding your condition or treatment and before taking on or performing any of the activities or suggestions discussed on the podcast or website.

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