Top Notch Training and Fitness

Free form discussion about the healthy, active lifestyle where host, Michael DeSena, gives advise on how to go about finding what works for you and gives you the long-term, sustainable results you've been searching for. Cover art photo provided by bady qb on Unsplash: https://unsplash.com/@bady

Top Notch Training and Fitness

Latest episodes of the podcast Top Notch Training and Fitness