Por: Dr. Melissa McCreery, Psychologist & Emotional Eating Coach for Smart, Busy Women

Tired of feeling out of control around food - even though you’re successful everywhere else? Too Much on Her Plate is the podcast for high-achieving women who are done with diets, shame, and trying to “just be more disciplined.” If you struggle with emotional eating, stress eating, or overeating at night, this is your space to finally identify how to break the cycle.Hosted by psychologist and emotional eating expert Dr. Melissa McCreery, each episode offers practical strategies, mindset shifts, and compassionate coaching to help you end the cycle - without deprivation or willpower.You’ll learn how to: • Stop emotional eating and stress eating at the root • Rewire beliefs that lead to guilt, perfectionism, and self-sabotage • Ditch diet mentality and take your power back from food • Create lasting freedom and confidence with eating - and in your lifeMelissa’s unique approach has helped thousands of smart women break free from food struggles and feel at home in their bodies again. Ready to find out what’s really driving your overeating? Take the free Hidden Hungers Quiz or explore group and private coaching at TooMuchonHerPlate.com.You don’t need another diet. You need a new approach - one that fits you.

199 episodios disponibles