Why do you lose control around food even when you know better? It’s not about willpower. And it’s not about discipline.In this episode, I’m walking you through:The shortcut your brain has learned (and how to unlearn it)Why “just try harder” always failsWhat the urge to eat is really aboutA question that can change everythingThis is the first in a series spotlighting Peace with Food: The Emotional Eating Toolbox - my new 30-day program to help you build real, lasting peace with food.Listen in, and start replacing guilt with insight - one curious pause at a time.Learn more: https://toomuchonherplate.com/peacewithfoodDiscover tools to end overeating for good: https://toomuchonherplate.com/shopTake the Hidden Hungers Quiz: https://toomuchonherplate.com/hiddenhungers-quizShare this episode if it resonated with you.Full show notes and transcript at https://toomuchonherplate.com/lose-control-around-food-ep-195/ Learn about my programs to end emotional eating: https://toomuchonherplate.com/shop/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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