Mindlessly snacking through Zoom calls? You’re not alone. In this week’s episode, I answer a listener’s question about why it’s so easy to graze through meetings without even tasting the food -  and what to do instead.You’ll learn how to stop blaming yourself, recognize what your brain is actually trying to accomplish, and try simple tools to shift the habit (without needing more willpower).Listen to “Why You're Mindlessly Eating Through Zoom Calls (and What to Do Instead)” now.Full show notes and transcript at https://toomuchonherplate.com/mindless-eating-zoom-calls/ Learn about my programs to end emotional eating: https://toomuchonherplate.com/shop/ Find out what's triggering emotional eating. Take the free Emotional Eating Quiz: https://bit.ly/takethefreequiz Get updates about upcoming events, free resources, & new episodes: https://bit.ly/tmohpupdates Work with Dr. Melissa McCreery: https://toomuchonherplate.com/private-coaching-emotional-eating-coaching Download your free Podcast Roadmap: https://toomuchonherplate.com/map/ Rate and review the podcast: https://apple.co/3i2L8CH

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