To Birth and Beyond

To Birth and Beyond

Por: Anita Lambert & Jessie Mundell
On this show, we provide information and education on fitness, the pelvic floor, fertility, pregnancy, birth, postpartum, and pelvic health. We offer a space to have candid and vulnerable conversations on the struggles and joys of parenthood, including all aspects of our physical, mental, and emotional health.Hosted by Jessie Mundell - mom, Kinesiologist, and fitness coach to pregnant and current moms - and Anita Lambert - mom, pelvic health and orthopedic Physiotherapist with a focus on perinatal health.
422 episodios disponibles

Latest episodes of the podcast To Birth and Beyond

Mostrando página 4 de 22

Episode 360: BONUS - Complete Intro to Core & Pelvic Floor Coaching for Pregnancy & Postpartum 07/10/2024
Episode 359: REPLAY - The Importance of Including a Doula in Your Birthing/Postpartum Team, with Samantha Garcia Gagnon 01/10/2024
Episode 358: Anti-Diet Culture Eating For People With Small & Bigger Bodies In Pregnancy, with Megan Wallace Registered Dietician 24/09/2024
Episode 357: REPLAY - Prenatal and Postpartum Nutrition 101 with Kristin Brown, Registered Dietician 17/09/2024
Episode 356: How To Take Care of Your C-Section Scar Through the First 6 Weeks 10/09/2024
Episode 355: 5 Things To Do Right Now To Reduce Your Prolapse Symptoms 03/09/2024
Episode 354: How to Rediscover Your Personal Style When Your Body Has Changed, with Elsa Isaac 27/08/2024
Episode 353: How Jenna Rebuilt Her Foundation of Strength & Fitness After Giving Birth 20/08/2024
Episode 352: REPLAY - Informed Decision-Making During Birth with Mandy Irby 13/08/2024
Episode 351: How Not To Freak Out When You Look At Your Vulva After Birth 06/08/2024
Episode 350: How to Structure a Partner Birth Prep Session in Clinical Practice 30/07/2024
Episode 349: How Mentorship Can Speed Business Growth as a Coach or Clinician 23/07/2024
Episode 348: Jessie Reflects on 4 Years of Alcohol Sobriety 16/07/2024
Episode 347: Advocating for Home Birth Education with ‘Born at Home’ Documentary Filmmakers 09/07/2024
Episode 346: Finding Body Neutrality in Exercise with Carrie Moxley 02/07/2024
Episode 345: REPLAY - From Bump to Birth Method to Recovery - Rachel’s Birth Story 25/06/2024
Episode 344: How to Have a More Comfortable PAP Exam 18/06/2024
Episode 343: Can You Prevent Diastasis Recti During Pregnancy? 11/06/2024
Episode 342: Why Speaking Up Matters with Naush Ansari 04/06/2024
Episode 341: Postpartum Sexual Health with Rachel Ollivier 28/05/2024
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