In today’s episode, Jessie and Anita talk about what to expect post-vaginal birth when it comes to your vulva. As people with vulvas, we have been conditioned to understand what a “good” vulva or vagina looks like, and things may seem a different - visually and in how it feels - post-vaginal birth. Today’s topic is brought to you by a recent conversation Jessie had with a friend and fellow fitness professional, and is a topic that comes up in Anita’s work daily.- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References Anita’s Bump to Birth course - now available as a self-study program!Show Notes 0:55 - Anita’s Bump to Birth course promo2:49 - Jessie and Anita introduce the topic, and how (and how often) the conversation comes up in their personal and professional lives5:23 - Anita discusses what to do if you are concerned about something regarding your vulva7:51 - Anita shares what could feel - or be physically - different in their vulvas after birth15:04 - Will my vulva look different 6 weeks vs 1 year postpartum? And Anita talks about estrogen cream as a tool18:40 - What does Anita say to people who have looked at their vulva postpartum and are freaked out?21:07 - Episode wrap up!

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