Today’s bonus episode is the audio of Jessie’s recent Beyond the Kegel - core and pelvic floor coaching workshop! In this workshop, Jessie is speaking to fitness and health professionals, but the information can be used by those who are thinking of making a career change, considering pregnancy, and/or are passionate about supporting someone through pregnancy or postpartum. Stick around as Jessie shares additional information about her Prenatal and Postnatal Fitness Specialist Academy (PFSA), and how it can enrich your life and business!- - - - - - - - -If you liked this episode of To Birth and Beyond, tell your friends! Find us on iTunes and Spotify to rate/review/subscribe to the show.Want more? Visit www.ToBirthAndBeyond.com, join our Facebook group (To Birth and Beyond Podcast), and follow us on Instagram @tobirthandbeyondpodcast! Thanks for listening and joining the conversation!Resources and References www.thisisneeded.com - save 20% with code: BIRTHANDBEYONDJessie’s Prenatal and Postnatal Fitness Specialist Academy (PFSA) is open for enrolment!Show Notes 0:55 - Jessie’s Prenatal and Postnatal Fitness Specialist Academy (PFSA) is open for enrolment!3:01 - Jessie introduces today’s Beyond the Kegel workshop, and how we will be tackling today’s subject!7:24 - Jessie introduces herself to those who may be new to the podcast and community10:52 - Jessie gives a little core and pelvic floor 101 (the Core 4)15:17 - Core and pelvic floor training for pregnancy18:33 - Diastasis recti - what it is, and it’s time to calm fears around it20:49 - Core and pelvic floor training for postpartum28:58 - Learn about Needed: Nutrition for fertility, pregnancy, postpartum and women’s health (sponsored ad)31:38 - On the significance of customization in pregnancy and postpartum training 34:29 - Your opportunity for significant impact is so great in working with pregnant and postpartum populations35:30 - Jessie shares a bit more about her PFSA certification - and who it’s for!39:10 - Jessie breaks down what you will see inside of the comprehensive PFSA education course (and how everything you are wondering is likely in this course)46:04 - Jessie shares about the expert guest lecturers from multiple fields you will hear from in PFSA for a well-rounded education51:41 - Jessie goes over the SALE on PFSA, payment plans, and bonuses56:05 - Episode wrap up

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