If there’s a common thread in all our discussions last year, all roads lead to self-awareness. How do we pivot during challenging times? What kind of jewelry do we invest in? How do we listen to our body? Should we spend for cosmetic surgery? How do we tidy from the inside out? How do we find happiness in simple things? Key to answering all these questions is how well we know ourselves. But how do we get to know ourselves?Let’s talk to Kit Malvar-Llamas, ADMU & Cornell University alumna, certified facilitator and coach in the 7 Habits of Highly Effective People, Gallup’s Strengths, and Conscious Parenting Method of Dr. Shefali Tsabary and CEO of Conscious Alchemy and Camp Explore. She says happy and successful know themselves. Of course, we all want happiness and success diba!In this episode, we also talk about what to do when we get triggered, how to overcome procrastination, asking for help and how neuroplasticity helps us consciously and deliberately change our wiring to enhance our life, health, relationships and career as we tread the path to self-awareness.

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