ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "41 | Tracking Your Food: Which Method is the Best?"
Episode Synopsis
Send me a text about the episode!If you want to hit a certain fitness goal whether it be to lose weight, gain muscle, or improve performance, tracking food to SOME extent helps you to get there faster. There is a scale of different extremes of tracking and they can be categorized as follows: TRACKING FULL MACROSPARTIAL TRACKING OF MACROSHABIT-BASED METHOD / PORTION CONTROLINTUITIVE EATING / PHOTO METHODJoin me as I dive into detail about each method as we decide which option is best for hitting those goals of yours! Enjoy!xx Tina-----------------------------------------------------------------------------------------------Liked the podcast? Leave a review! Screenshot your review, and send it to me on my IG (below) and I'll give you 20% off my training programs :)Where else you can find some more goodies:My Blog: (NEW WEBSITE COMING SOON!)My Instagram: instagram.com/tinawielandfit✅ Like the podcast? Leave a review!💌 GET FREE DAILY HEALTHY RECIPES HERE📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM🎥 FREE WORKOUT VIDEOS💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$
More episodes of the podcast Tired But Toned
262 | How to Reset Your Fitness Goals
07/07/2025
256 | Tired but Toned: A Podcast Reborn
14/04/2025
In God we trust