Send me a text about the episode!After years of following rigid strength training protocols, I discovered that Pilates offers unique benefits that complement traditional workouts while being gentler on the body and particularly beneficial for those with chronic conditions.• Low impact with high payoff, providing deep muscle engagement without exhausting your body• Builds deeper core strength beyond surface-level ab exercises, improving stability and posture• Works smaller stabilizer muscles often neglected in traditional strength training• Enhances mind-body connection through slow, controlled movements• Reduces inflammation and supports hormonal health by not spiking cortisol levels• Provides sustainable, lifelong movement that can be modified through different life stages• Particularly beneficial for women dealing with hormonal fluctuations, stress, or inflammation• Pairs perfectly with strength training for a complete fitness approachI encourage you to try a Pilates workout with an open mind and approach fitness information with curiosity, remembering that not all fitness advice applies to your unique situation and needs.✅ Like the podcast? Leave a review!💌 GET FREE DAILY HEALTHY RECIPES HERE📝 APPLY TO WORK WITH ME 🌟 JOIN THE FREE FACEBOOK COMMUNITY 📸 FOLLOW ME ON INSTAGRAM🎥 FREE WORKOUT VIDEOS💊 MY FAVORITE SUPPLEMENTS : CODE: 'TINAW' SAVES YOU $$$

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