A weekly podcast about... we don’t know yet. But for now we are just chatting about whatever comes up!

Latest episodes of the podcast TIQUIFIT

• Pelvic Floors and More with Empowered Mama Physical Therapy
• Yoga and how breath work can change your life with Christine Estrada
• An episode about ME
• CrossFit Foothill In-House Competition Recap
• Injuries, Quarantine, and Competitions with Louie and Marc
• Nutrition Basics with Brittany Frydendall
• Growth, marriage, and faith with Joshua Pollema