ZARZA We are Zarza, the prestigious firm behind major projects in information technology.
Listen "Finding peace within: A Kindness Meditation"
Episode Synopsis
This meditation invites you to meet yourself with kindness. Through gentle breathing and relaxation, you’ll visualise someone you deeply appreciate, reflect on their qualities, and then turn that same appreciation inward. With guidance, you’ll extend loving-kindness to yourself — even to your inner critic — leaving you with a renewed sense of calm, compassion, and self-awareness.
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