Small goals can bring us the greatest outcomes and results. For the last 365 days, I have had a goal of spending at least 20 minutes outside a day, no matter the weather. In this episode, I share the top 5 lessons I have learned from sticking to this goal consistently over the last year. 1. Improved self-confidence2. Healthy lifestyle has been easier to adopt3. Family bonding time4. Created new friendships and connections5. Overall happierChallenge:Get outside for 20 minutes! FREE DOWNLOAD - The Positive Affirmations for Self-Worth Card Deck https://erinwoodruffcoaching.com/selfworthMusic: Alex Grohl - Journey to the SunResource: <a href="https://pixabay.com/users/alexgrohl-25289918/?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15044">AlexGrohl</a> from <a href="https://pixabay.com/music//?utm_source=link-attribution&utm_medium=referral&utm_campaign=music&utm_content=15044">Pixabay</a>

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