On this episode, I chat with Gloria Mark, the author of the new book Attention Span. Topics covered include:
The benefits of managing our attention deliberately;
Why (and whether) we lose control of our behavior using our devices;
What makes email so damn stressful;
The “attention traps” we fall into;
How rote tasks are actually good for us and replenish our energy;
The countless factors that influence our attention;
How we all have different preferences when it comes to multitasking.
Links mentioned in this episode:
Book: Attention Span
You can listen (and subscribe) to the podcast below!
 
The post Podcast: How to build your attention span appeared first on Chris Bailey.

Ver todos los episodios