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Listen "110: Stimulation Fasting"
Episode Synopsis
On this episode, we chat about stimulation fasting. Topics covered include:
What stimulation fasting is;
Why an overstimulated mind can be counterproductive;
“Altitudes” of mental stimulation;
How to conduct a fast of your own;
What Chris and Ardyn are fasting from right now.
Links mentioned in this episode:
Book: How to Calm Your Mind
You can listen (and subscribe) to the podcast below
The post Podcast: How (and why) to do a stimulation fast appeared first on Chris Bailey.
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