Are you tired of feeling like you're just one step from burnout despite all your hard work? In this episode of Tied to Metrics, Kat Sosnick shares insights on how high performers can break free from the cycles of self-doubt, perfectionism, and overthinking that often lead to exhaustion and burnout. Kat challenges the idea that happiness and success come from constant hustle and teaches how the right mindset shifts can lead to a more confident and productive life.

Key Points


Nothing changes until you decide to change - Change begins with a decision. You don’t need more willpower; you need a new approach to break free from overthinking and self-doubt.


Happiness isn't the destination. It's the byproduct of growth - Chasing happiness keeps you stuck. Instead, focus on growth and embrace discomfort as the key to real success and fulfillment.


You can either spend your energy trying to control everything, or you can use it to move forward - Perfectionism and controlling outcomes hold you back. Let go of the need to control everything and use that energy to propel yourself forward.


It’s not your talent that’s keeping you from the next level. It’s your mindset - Self-doubt and hesitation are the true barriers to success. Shift your mindset, and you'll find the confidence to make decisions and take risks.


Stop trying to do it all alone - The most successful people don’t go it alone. Get the support you need to accelerate your growth and break free from limiting thought patterns.


Resources
Kat Sosnick on LinkedIn | Greene Street Coaching

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