From Reaction to Intentional Action
Are your reactions running the show—or are you in control? We all have moments where we let emotions take the wheel, only to regret it later. But what if you could shift from knee-jerk reactions to intentional responses? In this episode of Tied to Metrics, Kat Sosnick is breaking down the mindset shifts and strategies that help you stay in control, even in the heat of the moment.

Key Points:


"When you react, emotion leads. When you respond, intention does." Learn the key difference between reacting and responding—and why mastering this skill changes everything.


Confidence isn’t built on perfection. True confidence comes from knowing you can handle failure, rejection, and setbacks without spiraling.


Shrink the change to stack the wins. Big transformations happen when you start small. Learn how micro-adjustments create massive results over time.


If I didn’t belong here, I wouldn’t be here. Overcoming imposter syndrome starts with shifting your self-talk—here’s how to rewire your inner dialogue.


Reaction keeps you stuck. Response moves you forward. Learn the exact strategies to pause, reframe, and respond with clarity instead of regret.


Resources
Kat Sosnick on LinkedIn | Greene Street Coaching

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