How can you become more self-aware? What are some simple techniques you can give a try? Why should you couple your small commitments with flexibility? Most people begin pursuing self-awareness and start getting to truly know themselves after an event of discomfort in their lives. However, you can start this process out of a genuine desire to do and be better for yourself. Spending time in meditation, walking, journaling, and exercising are all scientifically proven ways to help you be grounded in yourself, in the present moment. This helps you to make conscious decisions and be aware of your life moving around you and being an active agent, not a passive reactor. Once you have a self-awareness technique you would like to try, experiment with it by making small commitments with yourself to give it a try. Find what makes you feel good, allow yourself flexibility, and give yourself space and permission to create the routine as it feels beneficial to you throughout each day. In this episode, I speak with Angie Morgan about: Expanding your self-awareness Techniques Small commitments   Thanks for listening! I'd love to connect with you over on Instagram! ARE YOU READY FOR THE 4-DAY WORKWEEK? Click here LEARN MORE ABOUT JOE: Click here

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