If you are feeling alone in a hard season, be assured that you are not alone. Join hosts Montez Dove and Cedricia Thomas as they share some of their personal challenges and what seemed like moments of great isolation. In this episode, Montez and Cedricia discuss: Isolation, Self-Isolation, How it's okay to ask for help, The importance of taking time to heal, and Statistics of others who share the same challenges as you. Quote: "When circumstances leave you undone, don't get in such a hurry to instantly bounce back to your prior self. Grieve, rest, and give yourself permission to decide which of the shattered pieces don't fit the new you. Embrace the truth of change." - Dr. Thema Bryant, PhDQuote Paraphrase: "After you go through a traumatic and challenging season, don't be so quick to rush back into who you were. Rest, heal, and figure out which pieces belong to you now and which don't." - Cedricia ThomasJoin Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcastFor more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomasFor more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com 

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