Boundaries are the lines we draw around our lives so we can thrive. Join hosts Montez Dove and Cedricia Thomas as they share the importance of setting boundaries. In this episode, Montez and Cedricia discuss: How to determine the need for boundaries, Types of boundaries, Tips for setting healthy boundaries, The importance of communicating boundaries, and How setting boundaries can protect your mental and physical health. Quote: “Daring to set boundaries is about having the courage to love ourselves even when we risk disappointing others.” - Brene BrownQuote: “You teach people how to treat you.” - Dr. Phil McGrawQuote: “You teach people how to treat you by what you allow, what you stop, and what you reinforce.” - Tony GaskinsReference: 5 Tips for Setting Boundaries (Without feeling Guilty) by Sharon Martin, LCSW on June 28, 2019 - PsychCentralReference: 7 Types of Boundaries You May Need by Sharon Martin, LCSW on April 23, 2020 - PsychCentralResource: Set Boundaries Find Peace - Nedra Tawwab Nedra Tawwab: @nedratawwab on Instagram Resource: Boundaries - Henry Cloud / John TownsendResources: The Best Yes - Lysa TerkuerstJoin Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcastFor more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomasFor more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

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