Life has its ups and downs and so do our emotions. Join hosts Montez Dove and Cedricia Thomas as they share how to acknowledge emotions and to be okay with not being okay. In this episode, Montez and Cedricia discuss: Various emotions, The importance of identifying emotions, How expressing emotions isn’t a weakness, How it’s okay to ask for help during emotional times, How freedom can be found in vulnerability, and How “I feel” statements can lead to better self-awareness. Reference: EmC Leaders - emcleaders.comReference: Wheel of Emotions the Definitive Guide by Sai Blackbym / April 13, 2022 - Coach FoundationReference: Plutchik’s Wheel of Emotions Exploring the Emotional Wheel - Coach FoundationReference: The Emotional Intelligence Network (free PDF download) - Sixseconds.orgReference: It’s Okay (song) - Maverick City Music (featuring Chandler Moore) Scripture Reference: Hebrews 4:15 (AMP)Join Through the Fire Podcast on Facebook @throughthefirepodcasts and Instagram @throughthefirepodcastFor more on Cedricia Thomas, follow her on Instagram and Facebook @cedriciathomasFor more on Montez Dove, follow her on Instagram @thepoeticinsp and Facebook @MontezDove or visit thepoeticinspirations.com

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