In this eye-opening episode, I talk with Adele Wimsett to explore the often-overlooked realities of hormones, perimenopause, and ADHD in women. Adele shares her deeply personal journey from working in female offending to becoming a fierce advocate for women's health after discovering how poorly the current medical system serves us. We discuss the systemic gaps in research, the impact of chronic stress on hormonal balance, and the vital - and often misunderstood - role of Progesterone in women’s well-being. We talk about Adele’s recent study into ADHD and perimenopause, the hidden connections between Estrogen dominance, histamine, and neurodivergence, and how many symptoms women face - from anxiety to sleep issues - are rooted in hormonal imbalances. Adele also shares practical insights on tracking your cycle, nourishing adrenal health, and simple somatic tools to support nervous system regulation. This is a very important conversation for all women that brings both science, nervous system and soul together. Adele Wimsett is a Women’s Health Practitioner, supporting women from menarche to menopause. Adele offers online & in person hormone clinics, where she bridges the science & the woo, to support women to harmonise their hormones. With the additional option of functional medicine testing, Adele provides tailored lifestyle intervention to address hormone imbalances as well as creating a space to explore HRT with specialist interest in ADHD & perimenopause. You can find all information about Adele’s work here: www.harmoniseyou.co.uk

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