In this episode of my show Through a Trauma-Informed Lens: Soma, Psyche & Soul, I share a story from almost 30 years ago during my NLP Master Practitioner training. It was such a simple exercise - walking alongside someone and mirroring their pace and rhythm - but it taught me something profound about embodiment that I still carry with me today. I experienced two very different ways of moving through the world: one soft, wandering, and present, and the other purposeful, focused, and determined. Both felt good, both felt necessary. And that experience has shaped how I approach life, business, and the way I mentor and train others in my programmes. In this conversation, I invite you to reflect on what qualities you are embodying right now, and whether they are truly serving you in the moment.In this episode, I talk about:Two ways of walking as a metaphor for life and business - and different qualities each one offersHow our bodies mirror our inner states through movement and rhythm Why choosing the right embodiment for the right context matters How posture, pace, and breath reflect presence and purpose - and how to consciously choose what's most neededThe way our 160-Hour Trauma-informed Somatic Teacher and Coach Certification supports women to embody both presence and focus in their practice.If you’re feeling called to take your next step, our Trauma-Informed Somatic Teacher & Coach for Women Training Certification is now open for enrolment and starts 3rd October 2025: https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women ........If you’re feeling called to take your next step this Autumn, two opportunities are open for enrolment right now: 🌿 Trauma-Informed Somatic Teacher & Coach for Women Training Certification - starts 3rd October 2025If you're ready to hold space for others in a way that’s ethical, embodied and trauma-aware: 👉 https://anetaidczak.com/trauma-informed-somatic-teacher-coach-for-women 🌕 The Embodied Business Mandala Mentorship & Mastermind Circle  12-month group programme for women ready to grow their business in a sustainable, embodied and nervous-system-friendly way - is now open for Autumn enrollment. 👉 https://anetaidczak.com/the-embodied-business-mandala-mentorship.........👉 Get instant Free access to INFO & TASTER Session replay of our Trauma-Informed Somatic Teacher and Coach for Women© training certification here: https://aneta-idczak.kit.com/info-and-taster-session-recording ..........Let’s stay connected: 🌐 Website: https://anetaidczak.com 📘 Facebook: https://www.facebook.com/AnetaIdczakSomaticCoach 📸 Instagram: https://www.instagram.com/anetaidczaksomaticcoach/ ▶️ YouTube: https://www.youtube.com/@anetaidczak #traumainformed #somatichealing #embodiedgratitude #nervoussystemhealing #feminineleadership #mentalhealthmatters #visibilitywithsoul #somaticcoach #lightworker #soulledbusiness

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