IN THIS EPISODE YOU'LL DISCOVER:What to listen and look for in your body to identify stressWhat to do when you identify itHow to manage it effectivelyABOUT IAN:Ian O’Dwyer guides clients to optimal performance, identifying positive mindset and movement patterns. He coaches the human being, not the human body.Ian’s roles include;·         OD on Movement Performance Studio (1997 – now)·         Movement and Performance Coach·         Co-founder SOMA (2017 – now)·         Co-founder of PTA Global (2008 – 2014)·         Global Presenter (600 + workshops)                ·         Mentor and Author  Ian has accumulated over 25 year’s experience in the Wellness Industry and is considered one of the “Elders”, focusing on strong global relationships and collaboration.His experience and results allows him to help clients across a spectrum of pain and dysfunction – from the sedentary to the chronic and elite.CONNECT WITH IAN:At his Feel Soma Webiste - www.feelsoma.com Or his OD On Movement Website - www.odonmovement.com Check out his YouTube Channel Follow him on Instragram 

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