In this powerful episode of the Thrive on Plants podcast, host Dr. Daphne Bascom sits down with entrepreneur and herbalist Ashley Rocha, founder of Ladywell, to discuss her 20-year battle with PMDD and how she transformed her life through natural hormone support.Ashley shares how she went from relying on 20 Advil a day to finding real hormonal balance with herbs, adaptogens, and holistic practices. Learn about a daily hormone balance supplement, why most women suffer unknowingly from hormone imbalances, and what you can do to reclaim your health, naturally.Topics we cover:What is PMDD and how it affects your lifeAshley’s personal health journey and fertility storyThe role of adaptogens like Ashwagandha and ChasteberryTips to avoid endocrine disruptors in everyday lifeSupplements vs. pharmaceuticalsWhy cycle tracking is powerfulNavigating perimenopause with herbal supportWhat to look for in high-quality supplementsUse code DAPHNE20 for 20% off any Ladywell supplement at https://getladywell.comFollow Ladywell on Instagram: @getladywellAdditional resources to help you thrive on plants: 🌱 Join our free Thrive on Plants community: Join Here 🌱 Access the free Plant-Powered Body course: Access Here 🌱 Take the free health assessment for women 40+: Start Here 🌱 Watch every episode on YouTube ⭐️ If you loved this episode, please leave a review! ⭐️ Here’s how to do it on Apple Podcasts: Go to the Thrive on Plants Podcast page: Click here Scroll down to the ‘Ratings & Reviews’ section. Tap ‘Write a Review’ (you may be prompted to log in with your Apple ID). Thank you for your support!

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